What is counselling
Counselling is a therapeutic approach that provides a safe, confidential space to explore your thoughts and feelings. It’s about talking through the challenges you’re facing, whether they relate to anxiety, depression, or life’s many stresses, and finding ways to overcome them. As a counsellor, I offer empathetic, non-judgmental support, helping you understand and address the root causes of your emotional or psychological concerns. By talking openly in a secure environment, you can gain clarity, boost your self-worth, and take control of your life, moving toward a healthier, more balanced state of mind.
Treatments
My counselling services are tailored to meet your unique needs, offering both short-term and long-term therapy options. I work with adults, older adults, and adolescents, addressing a wide range of concerns, including anxiety, stress, depression, relationship issues, and bereavement. Whether you’re seeking support for anger management, building self-esteem, coping with panic attacks or trauma, or healing from past abuse, my approach is grounded in empathy and professionalism. Through our sessions, you’ll gain tools to manage overwhelming emotions, improve communication in relationships, and regain a sense of control in your life. Every treatment plan is personalised, giving you the time and space to explore your feelings in a safe and confidential environment, helping you move toward a happier and more fulfilling life.
Frequently Asked Questions
How do I know if counselling is right for me?
Counselling can be beneficial for anyone facing emotional challenges or wanting to improve their mental well-being. Whether you’re dealing with anxiety, stress, or a major life event, counselling offers a safe space to explore your feelings and find solutions.
What happens in a counselling session?
During a session, we will talk through the issues you’re facing. I’ll listen without judgment and help you gain insight into your thoughts and feelings. Together, we will work on strategies to address your challenges and support your emotional growth.
How long do sessions last?
Each session typically lasts 50 minutes. You can choose between short-term counselling for immediate concerns or long-term therapy to explore deeper issues.
Do you offer discounts?
Yes, I offer discounts for NHS employees, emergency services, and trainee counsellors as a thank you for your important work.
Is everything I say confidential?
Absolutely. Confidentiality is a key part of the counselling process. What we discuss in sessions remains private unless there is a risk of harm to yourself or others, in which case I may need to take further steps to ensure safety.